Beginning Your New Danish Gymnastics Routine

After yesterday’s mind blowing post regarding how Yoga in India is only a meditation practice and that the Yoga we know today, including most of the poses, orginated from Danish or Scandanavian Gymnastics, if you’re anything like me you’re ready to give up that old phony Yoga practice for something more authentic.
I’m a certified pre and postnatal Yoga instructor and I’ve taught Yoga off and on frequently as an adult. Currently I’m very active in ballet both taking classes myself as well as teaching children’s classes. For warm ups I draw heavily on my Yoga training. I decided that I would gather a collection of images from Danish/Scandanavian/Primal Gymnastics to inspire my routines. I hope you enjoy them and I hope they inspire you as well!


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